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Thursday, May 25, 2006

Playing Workout

Obviously, when you are playing pick-up or summer league, you are getting a workout. But there are a few things you should do in addition:

1. Arrive Early and do the Core Workout Routine
2. When playing, play hard, even if those around you are slacking.
3. Run down on every pull.
4. Run back to the line after every score.
5. Throw 30 forehands and 30 backhands (10 flat/10 IO/10 OI) after the game.
6. Stretch!

And, of course, LEARN from the players you play with. Find the best player on your team and ask questions!

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