Nietzsch Factor Off-Season Training. Post your training logs and any other messages below. Recent posts are at the top of the page, so you can find the original posts by scrolling down or using the links on the right. To post login is nftrain and password is nietzsch; from there you can create a new post. Make sure to sign your name at the bottom of each post, "republish" the blog, and logout when you're done.

Thursday, May 25, 2006

How It Works

Welcome to the NF Summer Workout Blog. Below you will find a few posts describing some workout plans for you to take on this summer. The more you workout, the better NF will be come Fall and Spring. The main purpose of this blog is to allow team members to communicate with one another about their workouts.

Everything that you do that will help NF should be posted here. If you play pick-up or toss for an hour, let us know. If you lift or run a track workout, let us know. If you order the small seasoned curlies instead of the large, let us know. Every little thing helps, and there should be a lot of chatter on this blog.

In order to post your workout logs, simply login to blogger as nftrain, password nietzsch. You should be able to post easily from there. Be sure to sign your name at the bottom.

Have a great summer!
-Jody-

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